Belly Dancing for Baby Boomers

$37.46 - $55.00
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SKU:
827008466092*
Author:
Christina Busini
Published:
2008
Length:
31 minutes
Belly Dancing for Baby Boomers is an easy-to-follow breakdown of the six basic movements considered to be the foundation of the dance. Christina starts with a 10-minute abdominal workout to strengthen and tone the stomach muscles. She then takes viewers through a class, focusing on technique, isolation, and control. All the movements are then reviewed in sequence, concluding with a short performance in costume.

Among the benefits offered by belly dancing:
  • Strengthening and toning the abdominal muscles
  • Increased flexibility
  • Burning calories and losing inches
  • Discovering a new form of self-expression
  • Building self-esteem and confidence
  • Rediscovering femininity and sensuality
  • Most importantly, having FUN