Behavior Change Toolkit: Essential Resources for Helping Clients Succeed

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SKU:
827008013593
Author:
Ruth Ann Carpenter
Published:
2010
Length:
60 minutes
Individuals often need assistance with goal-setting, self-monitoring, finding support, thinking positively, becoming motivated, and planning for high-risk situations. In turn, health/fitness professionals need practical tools to help individuals with whom they are working to successfully adopt healthy physical activity and eating habits. Behavior Change Toolkit: Essential Resources for Helping Clients Succeed provides an overview of evidence-based strategies and hands-on activities that can assist health/fitness professionals in building and implementing a behavior change toolkit.

Among topics covered:
  • Setting goals
  • Tracking habits
  • Building support networks
  • Adjusting attitudes
  • Preventing lapses
  • Building self-efficacy