Awaken Your Body With the ChiBolster®

$37.46 - $55.00
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SKU:
827008067794*
Author:
Leslee Bender
Published:
2010
Length:
82 minutes
Awaken Your Body With the ChiBolster® details a way to incorporate techniques of myofascial release into personal training and group or mind-body programming that will keep participants returning for more. The DVD will teach you how to help people release like never before. Learn how these innovative techniques can enhance a person's ability to move, relieve pain, and restore health.

Among Topics Covered:

• The average participant
• Pronated and supinated feet issues
• Bolster exercises
• Exercises with a partner
• Floor exercises