Advanced Kettlebell Drills

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SKU:
827008180691*
Author:
Mark Tenore
Published:
2013
Length:
40 minutes
Advanced Kettlebell Drillsfeatures a series of demanding kettlebell drills that are designed tochallenge exercisers and elicit a maximum effort. Each drill isexplained and demonstrated in a step-by-step, easy-to-apply manner.Collectively, the drills enable exercisers to achieve a level ofperformance they never thought possible.

Among the topics covered:
  • Warm-up
  • Series 1-5
  • The masher
  • The locomotive
  • Lateral leg deadlift and a curl and press
  • The uppercut
  • Supine spinning chest press
  • The final four