ACE's Guide to Stability Ball Training

$37.46 - $55.00
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SKU:
827008009299
Author:
Joan Wenson
Published:
2003
Length:
49 minutes
ACE's Guide to Stability Ball Training presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. The DVD is designed to educate and provide guidance to anyone who wishes to train with a stability ball–one of the fitness industry's most versatile and widely used pieces of equipment.
Produced in cooperation with The American Council on Exercise.