ACE's Guide to Pre-Natal Fitness

$37.46 - $55.00
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SKU:
827008008490*
Author:
Lenita Anthony
Published:
2003
Length:
60 minutes
Offers expert advice on how to develop safe, well-designed exercise programs for pregnant women. In a straightforward manner, ACE's Guide to Pre-Natal Fitness presents a detailed overview of both the benefits of and the contraindications to exercise during pregnancy. The DVD also explains and demonstrates program components and appropriate exercises for pregnant women, and addresses the physiological changes in pregnancy.
Produced in cooperation with The American Council on Exercise.